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Looks like fun, right? It’s up to you if you want to do this every day, every other day, a few times a week or whatever you come up with. That’s the best thing about exercise, you can customize it to make it work for you.

The 25 Minute Workout // 21 Moves in 25 Minutes // No equipment needed, no excuses allowed! Download the workout moves to your phone and pin on Pinterest for easy access anywhere! File under: dorm room workout, hotel room workout, travel workout, do anywhere workout, no equipment workout, totally kickbutt workout!

POPSUGAR Fitness UKfrom POPSUGAR Fitness UK

A Calorie-Burning Workout For People Who Hate to Run

http://3-week-diet.digimkts.com/ I need to start working out again A Calorie-Burning Workout For People Who Hate to Run. And guess what? No treadmill and no equipment needed!

POPSUGAR Fitnessfrom POPSUGAR Fitness

From the Community: The Fab 15 Total-Body Circuit Workout

total body workout..2x thru=30 min..done!

ACTIVE.comfrom ACTIVE.com

12 Ways to Build Ankle Strength for Top Performance

12 ways to build ankle strength for top performance. Prevent shin splints with strong ankle and lower leg muscles.

POPSUGAR Fitnessfrom POPSUGAR Fitness

Go After Your Goal to Exercise More — Here's How!

the anywhere workout

Polyvorefrom Polyvore

flat belly skinny thighs workout (: *♥*

this workout is SO easy and it only takes 2O minutes; the workout: - 15 jumping jacks - 30 second plank- 25 side crunches - another 30 second plank- 2 5 scissor kicks- 35 sit ups -20 high kicks- 3 min of dancing or running -15 squats.

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