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The Best Restorative Yoga Poses to Relieve Stress

Restore Your Body With Yoga


Yoga poses for each of the chakras


HOW TO GET STRONGER These yoga poses will help you get in shape and get stronger. Yoga's really easy and relaxing, try it!


Prepare your body and mind for peaceful snoozing with these four relaxing poses you can do right before you hit the sack. #yoga


Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home. yoga


A Natural Way to Relax and Fall Asleep Faster

The Snoozle slide sheet is a great option for better sleep if you're in pain. Like doing some yoga before tucking yourself in. | 18 Charts That Will Help You Sleep Better #sleep #tips #sleeping

10 Questions with Diana Antholis by Preeti Gill. Learn more about ME! :) #sanityissexy #unleashyoursexy #mantra #quote

Lately, I've felt off. I've felt tired, lazy, and I've been craving cookies more than yoga. I gave in, rested, but had a serious cause of the blahs. I future-tripped more than usual. I just didn't feel like me. Read on for my very personal account of what happened today that made me get my Greek butt up and sweating for 45 minutes.

Everyone can always look and feel a little better!!! #stepupyourgame

healthy feels much sexier - get your sexy back. click here to request your free 30-min session with me to clarify what sexy means to you, uncover what's crushing your confidence and blocking your success, and discover the ways you can regain control and unleash your sexy once again. #health #fitness #healthybody #healthymind #mindbody


How do you want to feel? Reclaim your life. Regain control. You deserve to be the best version of yourself.


Vote for your FREE downloadable workout video and receive it on Tuesday, August 27th, 2013. Launch of all 8 videos on September 3rd.

Happy Hour with Diana Antholis and One Medical Group. Join me for a FREE happy hour in #NYC and #booklaunchparty for Unleashed! One Medical Group is sponsoring - you get free wine, beer, and healthy food, PLUS a free one year membership to One Medical - a doctor concierge service. AWESOME! RSVP now!