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    • Leah Smith

      Thanks to Cassie, I got the currage to pin my before and during photo!

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    And I can't stand a liar

    Skinny Body Fat Flush and Detox

    I needed this. So happy to read this right after a cardio workout and right before a weights workout. =D

    tv commercial workout. genius. now to actually do it!

    Yeppers

    Hahahaha okay... This made me laugh

    FITNESS MINDSET I need to write this down and carry it with me everywhere so when I want chocolate I can pull this out and remember WHY I am doing this! I CAN do this!

    Up to you

    Healthy Crab Rangoon Recipe. Only 41 calories per piece! Definitely trying these!

    kick "the pouch" (women's lower ab flab)! 3 sets of wall holds will work out lower abdominals.

    great treadmill workouts

    this website is awesome! so glad I found it!

    Thanks to Cassie, I got the currage to pin my before and during photo!

    so starting this, not tomorrow but TONIGHT! The moves look hard but I want rock hard abs!

    This is what I am striving for, not super skinny but looks amazing!!!

    think I will put this on my mirror, fridge, door, computer monitor :)

    Totally taking this workout to the gym in the am, and I want to start following the diet but that is a lot of food for me to eat!

    For all the women who have curves... you can diet forever and still be a size 10. It's called bone structure . Try and be healthy and work for fitness. This woman is still beautiful and toned! AMEN! I really need to remember this!

    loves it!

    Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat th...

    I NEED these shoes! like yesterday!

    this is an awesome idea!!!

    I am so proud of her!!!