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Are You As guilty As I Am? Put The Phone Down And Try These Instead. (#2 is my favorite) 4 Acupuncture-Inspired Ways To Stop Compulsive Phone Checking

Lauren Conradfrom Lauren Conrad

Slim Tip: 5 Ways to Think Yourself Thinner

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. MUST SEE

mindbodygreenfrom mindbodygreen

5 Easy Ways to Stay Zen During the Holidays

Easy tips to keep a little calm in your holiday. ~~5 Easy Ways to Stay Zen During the Holidays

Check out the free meditation classes held at the Zone every week from 10-10:30am. If you can't make it, here are some great tips to be more mindful.

Worried about trying acupuncture because you have a fear of needles?? See how fine an acupuncture needle really is…some people actually compare the width to that of a single horse hair! Learn the facts and check out this article too: Top 10 Reasons Why People Don’t Get Acupuncture (and Why They Should) I think we have pinned this before but the graphic is even better this time