Side Crunches, Abs Workout, Stomach Workout, Bitty Tummy, Tummy Workout, It Was Bitty, Work Outs, Flats, Butts Workout
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The Power Abs Workout Shrink your waist, improve your posture and gain more confidence with this quick ab routine. Not only will you look smoking hot in a bikini to close out the end of summer, you'll feel stronger and leaner than ever.
Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout
3 Moves to Melt Away Your Muffin Top
*******VS workout with trainer Robert Brace to lengthen and strengthen your core. I had to start this one, the video works and I'm going to order his whole video online! I want a vs Angel body!
Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout