How to follow the rules
Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get to the gym!
Lol this is funny but so true at least the part that I'm not drinking as much because of the calories I don't want to out into my body. It's my choice because I've changed my lifestyle. But I'm not cranky I'm extremely happy with my results
Quotes & Funnies
How to loose Belly Fat...There is a brainwave frequency that helps you do that. Visit Waverider @ http://www.waveridermp3.com #weight loss #belly fat #brainwave
Fitness and motivation
1/22 Walking. wish I had a chip implanted to track every step I take daily. Sorry, pedometer!
6 Week Flat Belly Program - get your flat tummy before summer! #flatbellyworkouts #fitnessprogram #weightloss
Flat Belly Workouts
"Get Fit Jar" Love this Idea! http://media-cache3.pinterest.com/upload/261982903293469573_VFBiEDtU_f.jpg ktd16 be healthy fit
get fit stay fit
"I guess you're starting to see my problem." Probably the *best* Chronic Illness Cat I have ever seen!
4 Standing Moves for a Super-Flat Stomach http://www.womenshealthmag.com/fitness/standing-abs-exercises
Health & fitness