1 1/2 cups diced fresh pineapple - 1 banana - 1/2 cup greek yogurt (I used vanilla, but you can choose your favorite flavor) - 1 Tbsp. grated fresh ginger 1/2 cup ice - 1/2 cup pineapple juice or water >> This sounds delicious!
Pina Colada Smoothie-Ingredients 3/4 cup coconut milk (I used the canned stuff) 1 cup 100% pineapple juice 1 1/2 cups frozen pineapple chunks 1 cup coconut Greek yogurt 1 cup crushed ice 1/4 tsp rum extract, optional Garnish: whip cream maraschino cherries pineapple slices
This combo is high in antioxidants and vitamin C which are natural pain killers. Pineapple juice contains Bromelain, a good anti-inflammatory food, but drink only freshly extracted juice. Canned or frozen pineapple juices have lost this pain-reducing enzymes. Romaine lettuce, cilantro and ginger all have their individual anti-inflammatory properties, making this juice combo very effective to greatly reduce inflammation and pain.
Pina Colada Smoothie Two Ways: Breakfast or Cocktail
Cool, refreshing and delicious! This Pina Colada smoothie is the perfect breakfast or snack any time of day! 2 large bananas, sliced and frozen 1 c. pineapple, frozen (you can use fresh or canned) + extra for garnish 1 c. light coconut milk (use regular milk, if you don't have coconut milk available) 1½ c. plain, greek yogurt (I like Fage) ½ c. pineapple juice 3 Tbsp. shredded, sweetened coconut + more for garnish
Breakfast! Banana Oatmeal Smoothie: ■2 whole Chiquita Bananas (best with brown flecks on peel) ■2 cups Ice ■1/3 cup Yogurt - preferably Greek yogurt flavored with honey ■1/2 cup Cooked oatmeal ■1/3 cup Almonds
Green Monster~ She calls it her top secret diet weapon. 1 frozen sliced banana 1 Tablespoon peanut butter 1/2 cup 0% Vanilla Chobani Greek yogurt 1 cup Unsweetened Vanilla Almond Breeze (or other kind of milk) 4 cups baby spinach (or more, or less) Directions: Combine all ingredients in a blender and blend until smooth. Nutritional stats: 350 calories, 10g fiber, 21g protein
No way Jose. Simply too healthy, too easy too delicious! Im totally doing this!! Pumpkin Pie Smoothie 1/2 banana, 1/3 cup pumpkin puree, 1/3 cup plain Greek yogurt , 3/4 cup vanilla almond milk (or vanilla soy milk), few shakes of pumpkin pie spice, 4-5 ice cubes. Done.