1 1/2 cups diced fresh pineapple - 1 banana - 1/2 cup greek yogurt (I used vanilla, but you can choose your favorite flavor) - 1 Tbsp. grated fresh ginger 1/2 cup ice - 1/2 cup pineapple juice or water >> This sounds delicious!
Pina Colada Smoothie-Ingredients 3/4 cup coconut milk (I used the canned stuff) 1 cup 100% pineapple juice 1 1/2 cups frozen pineapple chunks 1 cup coconut Greek yogurt 1 cup crushed ice 1/4 tsp rum extract, optional Garnish: whip cream maraschino cherries pineapple slices
This combo is high in antioxidants and vitamin C which are natural pain killers. Pineapple juice contains Bromelain, a good anti-inflammatory food, but drink only freshly extracted juice. Canned or frozen pineapple juices have lost this pain-reducing enzymes. Romaine lettuce, cilantro and ginger all have their individual anti-inflammatory properties, making this juice combo very effective to greatly reduce inflammation and pain.
Pina Colada Smoothie Two Ways: Breakfast or Cocktail
Cool, refreshing and delicious! This Pina Colada smoothie is the perfect breakfast or snack any time of day! 2 large bananas, sliced and frozen 1 c. pineapple, frozen (you can use fresh or canned) + extra for garnish 1 c. light coconut milk (use regular milk, if you don't have coconut milk available) 1½ c. plain, greek yogurt (I like Fage) ½ c. pineapple juice 3 Tbsp. shredded, sweetened coconut + more for garnish
Chocolate Banana Breakfast Quinoa~ 1/2 cup raw quinoa 1 cup + 1/4 cup almond milk 1/2 cup water Dash of sea salt 1 banana, 1/2 mashed, 1/2 cut into slices 2 teaspoons honey 2 teaspoons cocoa powder 1/2 teaspoon vanilla extract Fresh mint for garnish
Drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!