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BRILLIANT, plain and simple! Some of these aren't new (applesauce for oil, for instance), but it's still a great reminder. I'm trying to reduce sugar and grains (and cut them out eventually), so this'll be a handy cheat-sheet!

67 Healthy Recipe Substitutions

BRILLIANT, plain and simple! Some of these aren't new (applesauce for oil, for instance), but it's still a great reminder. I'm trying to reduce sugar and grains (and cut them out eventually), so this'll be a handy cheat-sheet!

10 Healthy Ways to Cook All That Zucchini via @SparkPeople @Writes4Food

10 New Uses for Zucchini

The timing for this post is perfect because my freezer has never been so beautifully stocked in my life. I’ve actually been wanting to share that my husban

Real Food Tips: 21 Essentials for Freezer, Pantry & Fridge

The timing for this post is perfect because my freezer has never been so beautifully stocked in my life. I’ve actually been wanting to share that my husban

Make the swap... try making substitutions in your meals and cooking to maximize your micronutrient intake and lower risk of diseases.

67 Healthy Recipe Substitutions

Make the swap... try making substitutions in your meals and cooking to maximize your micronutrient intake and lower risk of diseases.

Substitute avacodo for butter in cookies. "This may sound a little adventurous, but you won't taste the difference: Switch out half of the butter in a cookie recipe for mashed avocado. This simple change will reduce fat content by 40% and cut the number of calories by nearly as much. You'll still get the creaminess of butter and the fatty taste, but this substitution knocks out some of the saturated fat in favor of the belly-flattening monounsaturated kind."

Substitute avacodo for butter in cookies. "This may sound a little adventurous, but you won't taste the difference: Switch out half of the butter in a cookie recipe for mashed avocado. This simple change will reduce fat content by 40% and cut the number of calories by nearly as much. You'll still get the creaminess of butter and the fatty taste, but this substitution knocks out some of the saturated fat in favor of the belly-flattening monounsaturated kind."

20 Fittest Foods for your Fridge. (*I like how it tells you how many servings of each per week)

20 Fittest Foods for your Fridge. (*I like how it tells you how many servings of each per week)

Baked Sweet Potato "Fries": Cut up one large sweet potato, toss the wedges with a little bit of olive oil, salt, and pepper, and bake at 400 degrees for about 20 minutes.

Baked Sweet Potato Fries

Baked Sweet Potato "Fries": Cut up one large sweet potato, toss the wedges with a little bit of olive oil, salt, and pepper, and bake at 400 degrees for about 20 minutes.

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