3 Steps to Controlling Cholesterol Naturally: Eat Plant Foods - Skip Trans Fats - Red Yeast Rice - Oyster Mushrooms - Foods Rich in Soluble Fiber: Oats, beans, okra, and barley - Nuts

From Dr. Oz

Dr. Oz's Green Drink

The Oz Diet by Dr. Mehmet Oz

Dr. Oz invited nutritionist Lauren Slayter to talk about frozen foods and what products we should avoid. http://www.recapo.com/dr-oz/dr-oz-advice/dr-oz-pre-seasoned-chicken-grocery-store-frozen-food-danger-zone/

Dr. Oz explained the sleeping mistakes we are making that are making us fat, and what we should be doing instead. http://www.recapo.com/dr-oz/dr-oz-weight-loss/dr-oz-lose-weight-sleep-much-sleep-much/

What are the most affordable superfoods you need to stock up on? Dr Oz said that you should benefit from the fiber content of Oatmeal and save on foods. http://www.recapo.com/dr-oz/dr-oz-diet/dr-oz-oatmeal-fiber-content-bananas-potassium-sweet-potatoes/

Dr. Oz shared three no-pill solutions for migraine headaches. http://www.recapo.com/dr-oz/dr-oz-advice/dr-oz-cefaly-migraines-ginger-feverfew-magnesium-riboflavin/

Dr. Oz covered one of his most popular topics: Poop! Here’s all the information you ever wanted (and some you didn’t want) to know about your pooping habits. Find out what different shapes and colors mean for your health. http://www.recapo.com/dr-oz/dr-oz-advice/dr-oz-poop-shape-what-your-poop-color-means-for-your-health/

Dr. Oz's 10 Weight-Loss Commandments

Dr. Oz's 3-Day Souping Detox One-Sheet | The Dr. Oz Show

Dr. Oz's Top 9 Home Remedies | The Dr. Oz Show

3 Steps to Outsmarting the Flu

Five Foods That Should Never Be In Your Grocery Cart | Page 2 | The Dr. Oz Show

Dr. Oz's Rapid Weight-Loss Plan One-Sheet | The Dr. Oz Show

The 100 Foods Dr. Oz Wants in Your Shopping Cart

Dr. Oz's 3-Day Detox Cleanse. @gavineckert

Elimination Diet Printable One-Sheet | The Dr. Oz Show

You'll want to remember these superfoods to help decrease your risk for cancer. Pin Dr Oz's top 10 list for easy reference! http://www.recapo.com/dr-oz/dr-oz-diet/dr-oz-cancer-fighter-foods-folate-lutein-lycopene-quercetin/

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3-Day Detox - Dinner