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The Waist-Slimming, Lower Ab Workout

Get an amazing ab rehab stat. This lower ab workout from better-belly specialist Elisabeth Halfpapp, a founder of Exhale Mind Body Spa in New York City, combines seven exercises that will work your midsection, including the transversus abdominis, 360 degrees — "which is the key for slimming your wai...
  • Britta Barta

    3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals (Amethystkat says"looks like it would strengthen your lower back too...")

  • Jenn Rudzinski

    lower ab workout: 3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

  • Kristina Smith

    Slimming Ab Exercies

  • Katrina Bochy

    3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominal muscles. Gotta stay fit!

Related Pins

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals -

This sounds better than crunches- I don't think I could get up off the floor!

Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

Extend legs up, keeping feet against wall, then press rounded lower back into floor and squeeze abs as you lift arms to reach toward feet, elbows soft. Make it harder: Press feet into wall as you reach. Do 20 pulses: Curl torso up 1 inch, then lower 1 inch. Do 3 sets, hugging knees to chest to rest between sets.

Do this 2-3 times in a row and you'll definitely feel tighter abs and a flatter stomach by the time your done. Plus, you can do this without having to go the gym :)

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominal...

love these! - I lost 26 pounds from here EZLoss DOT com #products #fitness

Want to tone up those hard-to-reach lower abdominals? Here’s a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.