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for the 60 minutes on Saturday, I may make Chris and Maddy play badminton! that junk burns calories...and is TOO fun

Click the pic for an animated version of the workout. Finally, see the movement instead of just a description of what to do

An imperfect workout done today is better than a perfect workout delayed indefinitely

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

Made it to the gym? Be proud. Missed the gym? Commit to making the time tomorrow. We're here to help. | Fitbie.com

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

I really need to remember this. Sometimes I feel like...I've been eating healthy for 3 days why am I still fat!

Every. Damn. Day. - Need some inspiration? Visit me: www.fb.com/...

AHAHAHAHAHAHA oh man I need to print this on BIG paper and hang it on my wall.

For great motivation, health and fitness tips, check us out at: www.betterbodyfit... Follow us on Facebook at: www.facebook.com/...