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It does not matter how slow you go as long as you do not stop. ~Confucius Just keep on going!

LOL. OK, maybe not the first one, but probably by the 5th...either way, not good. Gotta workout again like I use to do.

LOL. OK, maybe not the first one, but probably by the 5th...either way, not good. Gotta workout again like I use to do.

Reasons to be Fit : to be able to say (like I used to in college!) that four miles is my short run

Reasons to be Fit : to be able to say (like I used to in college!) that four miles is my short run

you aren't going to get the butt you want by sitting on the one you have!! haha!

you aren't going to get the butt you want by sitting on the one you have!! haha!

Met dit weer wordt het wat moeilijker, maar toch, je moet het gewoon doen. Zo simpel is het eigenlijk.

Met dit weer wordt het wat moeilijker, maar toch, je moet het gewoon doen. Zo simpel is het eigenlijk.

The difference between five pounds of fat and five pounds of muscle. Remember this when you see the scale after a hard week of workouts!!!

The difference between five pounds of fat and five pounds of muscle. Remember this when you see the scale after a hard week of workouts!!!

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