There’s more to see...
Come take a look at what else is here!
They used Pinterest to plan a dream trip
Join Pinterest to find (and save!) all the things that inspire you.
Creating an account means you’re okay with Pinterest's Terms of Service and Privacy Policy.
50+
billion Pins
to explore
15
seconds to
sign up (free!)
Visit site
  • Martha Montgomery

    Pin now, read later - Foam roller therapy for tight hip flexors.

  • Stuffbyjess

    Hip muscle anatomy

  • Christy E.

    Hipflexor pain and stretching

  • KUR Skin Lab

    Tight hip flexors are all too common in today's society with a lot of us spending several hours a day sitting on our bottoms. Without regular stretching and activity, sitting for long periods on a chair or couch can lead to shortening of your hip flexors. Short hip flexors can create compensatory changes in the way that the joints, muscles, and ligaments in your pelvis and lower back function. These changes can lead to intermittent or chronic sprains and strains. Read more....KUR Spa

  • Maddy Bailey

    More hip stretches If At First You Don't Succeed, Tri, Tri Again

Related Pins

Inner Thigh Workout...cause that's a hard spot to get rid of Adding this to my legs....

Hamstring, inner thigh, quad stretch... Nothing like a yoga flow to get 'er done!

I hurt myself on the Adductor machine at the gym; these look like great alternatives. I don't care if my thighs touch, but I DO care that my knees are too weak to compensate for them.

Inner thighs... LOVE THIS! I NEED TO INVEST IN A BIG BALL!

So many ways to tone your inner thigh! Note- focus on these muscles while doing these exercises, it will reduce the chance of more developed muscles taking over and doing most of the work.

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. results within 10 days...just 5 minutes a day.

Strengthen your inner thighs and burn major calories with this 10-minute power workout! via @SparkPeople

thigh-slimming secrets @Marina Zlochin Zlochin Brown

“How to get an inner thigh gap” | ... Blogilates Probably should be titled, How to Target Your Inner Thighs!

These are so hard; you’ll feel them everywhere-great for the inner thigh...yup.. Goodbye thighs

This muscle can cause lots of neck pain and upper back pain on the spine side of your shoulder blade. You can fix it!