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  • Martha Montgomery

    Pin now, read later - Foam roller therapy for tight hip flexors.

  • Stuffbyjess

    Hip muscle anatomy

  • Christy E.

    Hipflexor pain and stretching

  • KUR Skin Lab

    Tight hip flexors are all too common in today's society with a lot of us spending several hours a day sitting on our bottoms. Without regular stretching and activity, sitting for long periods on a chair or couch can lead to shortening of your hip flexors. Short hip flexors can create compensatory changes in the way that the joints, muscles, and ligaments in your pelvis and lower back function. These changes can lead to intermittent or chronic sprains and strains. Read more....KUR Spa

  • Maddy Bailey

    More hip stretches If At First You Don't Succeed, Tri, Tri Again

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