The Healthy-Diet Foods That Health Experts Really Eat: Hard-Boiled Eggs - Enjoy up to two daily. They contain nutrients that can benefit your eyes, brain, and hair. And according to one study, they may help prevent blood clots, which could lower the risk of a stroke or a heart attack. They're a no-fuss, easy-transport snack.
Feb. 1 is National Wear Red Day, to show support and awareness in the fight against heart disease, the number one killer of women in the United States. As part of the Go Red for Women campaign, heart disease survivors share their stories.