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  • Paula Jimenez Palma

    Namaste: the light within me honors the light within you. I honor the place in you in which the entire Universe dwells, I honor the place in you which is of Love, of Light, of Truth, of Beauty and of Peace. When you are in that place in you, I am in that place in me, we are One. Namaste allows two individuals to come together energetically to a place of connection and timelessness, free from the bonds of ego-connection. If it is done with deep feeling in the heart and with the mind surrendered, a deep union of spirits can blossom. We bring the hands together at the heart chakra to increase the flow of divine love. Bowing the head and closing the eyes helps the mind surrender to the divine in the heart. One can do Namaste to oneself as a meditation technique to go deeper inside the heart chakra; when done with someone else, it is also a beautiful, albeit quick, meditation.

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