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  • Fae Christiansen

    50 exercises to banish muffin tops/tighten up your love handles, whichever you prefer :) I like this list because it gives lots of #Weight Loss|

  • Amber Meredith

    It's no longer about being skinny, It's about being healthy!

  • Lynn Zee

    muffin top exercises sureee (:

  • Christine Mitchell

    50 exercies to get rid of muffin top

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What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

love these! - I lost 26 pounds from here EZLoss DOT com #products #fitness

I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??

Wanna feel like the damn (wo)man? Crank out 20 of these in the weight room. Sure to get some stares... and a sore chest the next day, but definitely a great way to take it to the next level when you plateau at about 50 regular push-ups.

That's a beautiful, healthy looking bod!