Explore Health Motivation, Exercise Motivation, and more!

Motivation!

Way more than muffin top workout. 50 exercises to banish muffin tops/tighten up your love handles, whichever you prefer

8 Moves to Perk Up Your Boobs - Say what?! especially if you have had kids

8 Moves to Perk Up Your Boobs

8 Moves to Perk Up Your Boobs. Because nursing babies never did them any favors. Idk, if these will work or not on the perking up the boob bit but it's a good upper body workout nonetheless.

knap

Great leg/butt toning cool down that will kill your buns! cookiekhanh Great leg/butt toning cool down that will kill your buns! Great leg/butt toning cool down that will kill your buns!

Bikini body workout

Found this on an inspirational website with lots of exercises, daily tips and motivation fitness ab-workout

Kneeling Roundhouse Kick - Best Thinner Legs Workout - Shape Magazine

Top 10 Moves for Thinner Thighs

Thinner Thigh Exercise fitness workout exercise diy workout exercise tips workout tutorial exercise tutorial diy workouts diy exercise diy exercises exercise pictures workout pictures thigh thighs - Fit is a way of life

Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burbees.

Morning Work out! Repeat 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees

Crossfit at home

Mental Toughness and the Law Of Attraction

Can I modify this to say "stay at home moms or those terrified of Cross Fit gyms?" CrossFit Mamas:CrossFit workouts you can do at home that are 20 minutes or less , adapted for stay at home moms

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