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This is not magic. This is science. You get out what you put in.

Yesssss Fitness motivation inspiration fitspo crossfit running workout exercise

After my first IAC SERIES Crossfit Competition I can tell you that this is VERY TRUE!!!!

from Skinny Mom

Sculpt Marilyn Monroe's Curves in This 30-Minute Workout

Weight Loss Drink... verified on Dr. oz website, also has watermelon salad and toning #Exercises


The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

The Female Training Bible- Everything you need to know to get the body you want. {gets down to macro nutrients, explaining science behind work outs and your body and a way to personalise it}

Motivation for fitness! ..although I love the concept, I love how in love with me he is all the time no matter what. #diet #weightloss #burnfat #bestdiet #loseweight #diets