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30 day challenge- see what changes - This takes minutes to do right before I go to bed. It takes nearly NO SPACE. I can do all these exercises in the space between my wall and bed. The only thing I don't do is the jumping jacks. I figure gravity is doing a really good job on it's own and I don't need to help it out by jumping up and down. These are all back to basics exercises.

TodaysMamafrom TodaysMama

12 + Tips For Quitting Sugar

Plank Challenge for all Facebook friends . today is day one . Looks easier than it is . Give it a try !

#Health and #Fitnesss – #WeightLoss http://www.shortsaleology.com/cb/weightloss

This turned out to be a better and harder workout for me than Jilian Michaels' 30-Day Shred DVD! Doing this once a day from now on

Even on busy days you can find at least 30 minutes to workout. Before school, before work, before bed, after work, after school, on your break…etc. It’s just getting the motivation to do it. Here is one of my favorite quick work outs for busy days or lazy days. Add To Pinterest Here.

Skinny Momfrom Skinny Mom

17 Exercises for Toned Arms

Do these arms look familiar? Want to change the way they look? Read this!

Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size

CalorieBeefrom CalorieBee

Military Diet: Lose Up To Ten Pounds In Three Days

3-day diet. Apparently you can lose up to ten lbs. in 3 days, with this special diet used by some military men and women. Take a four day break and do it again until youve achieved your goal...

CalorieBeefrom CalorieBee

Practicing Yoga at Home

Not sure how to begin a home yoga practice? Here are yoga sequences for a 30 day yoga challenge. How to begin a home yoga practice with yoga poses for beginners.

fitsugar.comfrom fitsugar.com

From the Community: Printable 5-4-3-2-1 At-Home Circuit Workout

Too busy to get your workout in and earn Vitality Points? Think again! Try this 15-minute workout from @FitSugar

Running to the Kitchenfrom Running to the Kitchen

Quick strength circuit workouts

to do

Love this series for days I don't make it to the gym.. go through it once in the morning and once in the evening! Only takes 15 minutes