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love this!- Pick out 5 each day for a weeks worth of excersizing, so you work different muscle groups each day. At the end of the week, put them all back in for the next week.

love this!- Pick out 5 each day for a weeks worth of excersizing, so you work different muscle groups each day. At the end of the week, put them all back in for the next week.

A popsicle stick workout is a fun and creative way to build a daily exercise routine that will keep you guessing!

popsicle stick workout jar

A popsicle stick workout is a fun and creative way to build a daily exercise routine that will keep you guessing!

Good idea to make it easier to keep track of how much water you need to be drinking

The myth that we need eight glasses of water a day

Good idea to make it easier to keep track of how much water you need to be drinking

Tighten your tummy with these tasty, healthy foods.

57 Tummy Tightening Foods [INFOGRAPHIC]

Calculate your BMR, and put yourself at a 500 calorie deficit every day of the week. Weight loss at one pound a week. This is the ONLY steady, healthy way to change habits and lose weight.

http://www.nowaiting.co.uk/ .. I lost 10kg in 4 weeks! Only by using 3 hypnosis sessions .. #hypnosisforweightloss

http://www.nowaiting.co.uk/ .. I lost 10kg in 4 weeks! Only by using 3 hypnosis sessions .. #hypnosisforweightloss

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