More to explore:
#fitness #motivation #quotes #veepnutrition
Strong #Fitness #inspirational #quotes
Maybe one day..... Hmmm
Strong is the new skinny...inspiring strong women - mind, body & spirit....inside and out is what it's all about. Weight loss inspiration, weight loss tips, weight loss motivation
Strength Training... I'm not built to be "skinny" and I'd rather be strong.
10 Exercises To Burn Fat And Lose Weight Fast
holy muscles batman! #fitness #motivation
Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #health
Keyword: MORE <------ just DO it!
inspiration. If only it were even possible for me to look as bad ass as she does... A girl can dreammmmm
50 crunches, 20 squat jumps, 1 minute plank, 2 minute wall sit, 30 side crunches, 20 v- ups, 150 calf raises (90 regular, 30 right leg, 30 left leg)
Skinny? no thanks! Strong and fit! THAT's sexy.
Performance President’s Pak is Perfect to Share Your Success
Strong is the new skinny.
Eat frequent small meals spaced 2-3 hours apart (5-7 meals a day)
Drink ice water
Drink green tea
Do HIIT cardio
Get plenty of sleep
it'd be awesome to look like this
this makes you think before you grab that cupcake or candy bar