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someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

Skinny Ms.from Skinny Ms.

30 Day Ab Challenge

: 30 Day abs

for after baby someone said: 30-day ab challenge. I just had to repin this because Ive been doing it for only 4 days now (and at only 10 reps instead of 25) and already Im seeing definition. And Ive tried pretty much every ab workout on pinterest and havent seen these kind of results." data-componentType="MODAL_PIN

300 ab exercises for 30 days challenge. Just do them before your shower, girl. It only takes 15 minutes and your core could use it. Don't forget the back stretches/exercises!!

Third Monkfrom Third Monk

Visual Workout Guides for Full Bodyweight, No Equipment Training

Each visual workout guide has recommended reps for all fitness levels, challenge yourself to get to a personal best.

Skinny Ms.from Skinny Ms.

4 Minute Belly Burn

4 Minute Belly Burn 3 x's weekly is "the" workout for toned and flatter abs.

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Gold Medal Abs

8 step workout for lower abs.

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Flat Abs Fast: The Core-Strengthening Workout

Abs and lovehandles workout

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INVERTED TABLE RAISE

The Better Sex WorkOut

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Popsugar

Sculpt Your Core in Just 10 Minutes With Core Fusion! This one killed me the next day, it didn't feel that hard while I was doing it though :)

Preventionfrom Prevention

4 Moves To Tone Your Arms—Fast

Tone your arms in 10 minutes - results in 4 weeks