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The perfect THM low carb chocolate snack cake. A recipe devoted to all of my Trim Healthy Mama readers! It’s easy, too. I have readers from all walks of life, from all sorts of backgrounds an…

The perfect THM low carb chocolate snack cake. Could use for a poke cake. A recipe devoted to all of my Trim Healthy Mama readers! It’s easy, too. I have readers from all walks of life, from all sorts of backgrounds an…

THM - FP - snickers muffin (FP frosting - 1/4 cup 0% Greek yogurt, 1 TB unsweetened almond milk, 1/2 tsp defatted peanut flour, dash of vanilla, sprinkle of sea salt and sweetner Mix then sprinkle a couple crushed peanuts on top)

THM - FP - snickers muffin (FP frosting - cup Greek yogurt, 1 TB unsweetened almond milk, tsp defatted peanut flour and sweetner Mix then sprinkle a couple crushed peanuts on top) add coconut oil to batter and use 1 Tbs cream cheese for frosting (S)

"Reese's" Protein Snack {Low-carb, Low-fat, Sugar-free, THM:FP} - I've been looking for FP snacks lately, and this is one of my new favorites.   Defatted peanut flour (affiliate link): http://www.netrition.com/cgi/goto.cgi?gid=5536&aid=4189 Hershey's Sugar-free Chocolate Syrup (affiliate link): http://www.amazon.com/gp/product/B001EQ4RWQ/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001EQ4RWQ&linkCode=as2&tag=wwwbrianathom-20&linkId=FB6MCKWJLNYHYP32

"Reese's" Protein Snack {Low-carb, Low-fat, Sugar-free, THM:FP} - I've been looking for FP snacks lately, and this is one of my new favorites.

Trim Healthy Mama {Brownies - FP or S} - Sheri Graham

Trim Healthy Mama (Brownies – FP or S)

Trim Healthy Mama {Brownies - FP or S} - Sheri Graham: Getting systems in place so you can experience more peace and joy!

Mock-A-Roos... THM-S... 	 Bottom...      1 c toasted almond slivers...     2 c toasted unsweet. coconut shreds...     1 -8 oz pkg cream cheese...     1/2 c sf peanut butter...      1/2 c  THM GENTLE SWEET or 1/2 cup Truvia or 1/2 cup Pyure...     1 t vanilla...  Topping...      1/2 c peanut butter...     1 pkg Lily's Mini Chocolate Chips...      2 T coconut oil...     1/2 - 1 tsp butterscotch extract... 1/2 c Gentle Sweet or Truvia or Pyure

(no special ingredients other than Truvia and SF choc chips) A THM Version of the Scotcharoos! Without all the sugar! Peanut butter crunchy goodness covered in a butterscotch flavored chocolate!

THM-S, Low Carb, Sugar Free   THM-S, Low Carb  You’ve seen the Lemon Poundcake in the Starbucks display….you maybe used to buy it B.D. (Before fantastic Diet plan)…okay, BFDP but it doesn’t seem as hi

Sugar Free Copycat Starbucks Lemon Loaf (Nana's Little Kitchen)

Sugar Free Copycat Starbucks Lemon Loaf so tangy, sweet, and delicious you will have to remind yourself it's low carb, THM-S.

Blueberry muffins

THM blueberry muffins - S Tip from pinner: you could add almond, caramel and/or vanilla extract and sub sugar free chocolate chips for blueberries. I didn't use super sweet I used my xylitol erythritol blend.

Apple Pie Pancakes, add lots of cinnamon to the basic pancake recipe in our book (page 223). Top the cooked pancakes with even more cinnamon, 0% Greek yogurt and a swirl of sugar free, maple syrup (if you are not a purist). Yum! Chop up 1/4 of an apple and made a scrupmtious, chunky apple sauce. Almost feels like eating apple pie for breakfast!

Apple Pie Pancakes, add lots of cinnamon to the basic pancake recipe in our book Top the cooked pancakes with even more cinnamon, Greek yogurt and a swirl of maple syrup. Chop up of an apple and made a scrupmtious, chunky apple sauce.

EXCLUSIVE Trim Healthy Mama Recipe: Volcano Mudslide Muffin S

Trim Healthy Mama Recipe: Volcano Mudslide Muffin S Pretty good, used 2 tbsp Truvia, needs a bit more, cooked for 45 seconds, need to cook a bit longer.

Vanilla Crumble (THM-S)

Vanilla Crumble (THM - S) Made with coconut flour, this scrumptious, buttery cake literally crumbles as you eat it. This recipe makes 2 servings, or 2 individual cakes. microwave version and an oven version

What could be better than a refreshing iced coffee that packs a 30g punch of protein + powerhouse collagen - without changing the taste? This Iced Protein Coffee is THM S, E, or FP or doesn't disappoint! - Keto, Trim Healthy Mama, Sugar Free Fit Mom Journey http://fitmomjourney.com/30g-coffee-protein-shake-thms-e-fb/

30g Iced Protein Coffee: THM:S, E, or FB

Iced Protein Coffee is THM S, E, or FP doesn't disappoint! What could be better than a refreshing iced coffee that packs a punch of protein + powerhouse collagen - without changing the taste?

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