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Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout. This is also a great work out for when I am on the road for work.

Love this saying, it is so true - Workout Motivation for women | Once you start seeing results eating well and working out becomes ...

fitness#health food #organic health #better health solutions #health care| http://howtobehealthyguide.blogspot.com

Inspiration:) Rock climbing girls. A breed of their own

This is the so called "secret" to success... There is no pill, there is no "shake this on your food", there is no such thing as easy work outs and great results. It's hard work. Easy as that. Get it on!