Better understand where the sit bones lie to sit up properly in seated asanas like sukhasana, dandasana, and paschimottanasana. You can more readily access the sit bones by removing the flesh of the buttocks out from underneath them while seated.
Thigh muscle pain symptoms can be mild to extreme based on the level of your injury. A sharp pain or pulling may be felt in the area of the pull, strain or tear. This can radiate along the length of your muscle up to your hip and pelvis, and/o
Muscle Activation Techniques: What Is It and How Can It Benefit Me?
The most common hamstring injuries are grade 1 or 2 strains - which usually happen where your hamstring tendon and muscle meet (musculotendinous junction). The strain is graded by the severity of injury to the hamstring.
By far the most common postural dysfunction we see, a forward tipped pelvis is extremely common among office workers, truck drivers and others who spend a large portion of each day sitting. A forward tipped pelvis