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    Food that can help lower blood pressure

    • Sara

      The Magical Cooking Technique That Will Get You to Eat Your Veggies | Roasting concentrates the natural sugars in vegetables and caramelizes the outside, giving those humble vegetables a sweet, rich flavor, a crispy coating and a soft interior.

    • Ruchi Parikh

      Food that can help lower blood pressure - I lost 26 pounds from here EZLoss DOT com #products #fitness

    • ℓυcιe гeιѕ

      Cook With Olive Oil Olive oil helps carry flavor and satisfies the appetite. Use enhances savory and sweet dishes without guilt because of its health-boosting properties (do not overdo as, with all fats, it is 9 calories per gram). An oil's smoke point is the temperature at which it smokes when heated. Any oil is ruined at its smoke point and is no longer good for you. Olive oil has a higher smoke point than most oils (400 F). Refined olive oils have a slightly higher smoke point (410 F).

    • Cheryl Jernigan

      Food that can help lower blood pressure I sooooo need this!!!!

    • Jan Gatti

      The 25 Most Popular Recipes of 2012 | SparkPeople

    • Monica Minnick

      Food that can help lower blood pressure @Kathy M

    • Beth Gomez

      so many good ideas to getting healthy!

    • Kayte of Lucky Find Designs

      Smart Portion Control Tips and Recipes

    • Chantal Lisette Jura

      Too Busy to Eat Healthy

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    Lentils help cleanse and stimulate the kidneys and adrenal system, strengthen the heart and circulation and increase energy and vitality. When lentils are sprouted, their nutrients become more easily digestible, and after just 3-4 days of sprouting, their soluble fiber, which helps lower LDL cholesterol, blood pressure, and blood sugar and regulate insulin levels, increases 300 percent!

    Onions are good for reducing cholesterol & preventing blood clots, as well as helping treat bronchitis, asthma, rheumatism, gout and for lowering blood sugar because of its powerful diuretic and antibacterial powers. #dherbs #healthtips

    Walnuts, which contain high levels of l-arginine, an amino acid, glutathione, and omega-3 fatty acids, also help detoxify the liver of disease-causing ammonia. Walnuts also help oxygenate the blood, and extracts from their hulls are often used in liver-cleansing formulas.

    Capers are high in flavonoid compounds rutin & quercetin. Quercetin has anti-bacterial, analgesic, anti-carcinogenic & anti-inflammatory properties. Rutin strengthen capillaries, inhibits platelet clump formation in blood vessels, & helps in smooth circulation of blood in very small vessels. Rutin hemorrhoids, varicose veins & bleeding conditions. It also found to reduce LDL cholesterol levels in obese individuals. #dherbs #healthtips

    A great food to control blood sugar!

    Cinnamon is good for you inside and out! I have used it for years to help lower my blood sugars :)

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    .This might help...

    For centuries, Bilberry has been used to treat blood disorders and vascular problems, such as angina, varicose veins and thrombosis.

    very helpful

    Who knew? If emergency occurs... While the blood is gushing - hold pressure and crack open an egg. Peel that membrane off and put it on the wound (continue holding pressure) The membrane will harden and keep the wound closed until you can get stitches?

    Live raw greens are always preferable. But liquid chlorophyll is a wonderful supplement that improves the quality of your blood, alkalizes you, and assists with detoxification. I prefer the World Organics Natural Mint Flavoured Chlorophyll. It taste like refreshing mint tea.


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