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  • Caylee Cunningham

    Bikini Body 8 Week Program. There is no gym membership, no extra fees, just you, your goals, and sweat. I’m in! (After I finish this 10 week work out :p)

  • Jamie Kinkler

    Bikini Body 8 Week Program. This may be my next workout program

  • Kim Broberg

    Bikini Body 8 Week Program. Full circuit-training workout plans for each day of each week - There is no gym membership, no extra fees, just you, your goals, and sweat. I'm in!

  • Jennifer Claunch

    8 week bikini body workout program

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Here’s another bodyweight workout for your whole body! I didn’t have space to include a warm-up and cool-down, but they’re important too.

Bikini Body 8 Week Program. There is no gym membership, no extra fees, just you, your goals, and sweat

Slim down your legs and build sculpt strong muscles. 8 week bikini body program

Bikini Body 8 Week Program. There is no gym membership, no extra fees, just you, your goals, and sweat.

Bikini Body Workout: Follow this get-lean routine and, after two weeks, it'll be time for that slow, sexy sashay out of the water.

8 week bikini body program. I'll believe it when I see it!

The 20-Minute Pilates Workout: 4 Weeks to a Bikini Body: 7. Half-Seated Hip Circle

Anyone's resolution have them moving more? Try this, no gym required.

Day 3 of this 4 Week Plan is a plyometric workout sure to blast fat and get you summer ready in no time!

I just did this :) and can say that if you push through at a good pace it pumps your heart good. I like it for days you can't GO to the gym or need a quick workout (less than 30 min easily)