"Right now, its all about the butt... The secret to a lifted perky butt." hahaha Somehow, the Australian accent makes it okay and 10x more believable!

Strengthen your back

Inner thighs...yes, they need help.

Exercises

Abs/Core strengthening… seriously planking!

Knee Strength Workout....Use these seven exercises to strengthen your hips and bring relief to your knees. Useful tips for runners.

The Best Inner Thigh Exercises Ever. Tone that hard-to-reach inner thigh area with these awesome moves! | via @SparkPeople

Lower-body stretching gets you in great shape for running, yoga, or any other fitness routine. Click here to try this 4-minute lower body stretching routine.

Improve your flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles. http://www.spotebi.com/workout-routines/lower-body-stretching-routine/

Leg warm up. Squat development - exercises to activate lower body muscles

Easy, quick expert-recommended moves you can do to prevent getting shin splints

Fitness Challenge: Do a new workout a day for a fantastic butt! (These are particularly helpful if you're looking for a healthy cross-training routine to help with your running.)

flatten your belly, slim your thighs, and firm your butt in 2 weeks!

“How to get an inner thigh gap” I just did the workout and I love it!

good cause my knee cant take anymore lunges

Target your legs with this 5-minute lower body workout with bands. Get in your fitness in less than 5 minutes!

Lazy Girl Inner Thigh Workouts | Cute Health

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge.

Booty-Shaping Workouts for Your Butt Type.

How to prevent back pain via this workout.