• Bekkah Hardin

    Guns, Buns, & Abs 30 Day Challenge! | Fitness | Workout

  • P. M.

    30Days Guns, Buns & Ab Challenge

  • Jodie Shimek

    30 day guns, buns, ab challenge. Arms. Stomach. Leg. Exercise Routine. Workout. Health and Fitness.

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Mean Abs June!

30 Day Straight Leg Deadlift Challenge!!! 1. Stand with your torso straight and your legs spaced using a shoulder width or narrower stance. The knees should be slightly bent. This is your starting position. 2. Without changing the bend in your knees, bend at your hips and lower your torso until it's almost parallel to the floor. Pause, then raise your torso back to the starting position.

wake up workout, dont know what a russian twist is though:P

Join me for my Guns, Buns, & Abs 30 Day Challenge! It's going to be tough, but it will all be worth it in the end!!! Thanks to my #TIUSisters for the inspiration! -- Arms, Booty, & Abs Workout -- | -- Squats, Pushups, Leg Lifts -- #GunsBunsAbs

Join me for my Guns, Buns, & Abs 30 Day Challenge! It's going to be tough, but it will all be worth it in the end!!! Thanks to my #TIUSisters for the inspiration!

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I wanted to create my own 30 Day Squat Challenge Print Out --- Stolen from www.teambeachbody...

Join me today for this 30 Day Squat Challenge!