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30 day challenge accepted!

30 day guns, buns, & ab challenge

  • Kelsey Myers

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  • Julie Rizzo

    Kelsey Myers lets do it

  • Erika Johnson

    What is meant by leg lifts?

  • Sarah G.

    This is a great pin! It looks like we have similar interests! I'm in a fun health and fitness group on FB if you're interested. (my link is in my bio) Hope to chat soon!

"30 days has September..." - This little ditty just got tough - to celebrate a month lacking a 31st day, let's take on another 30 Day Fitness Challenge. Can work for any month

Tone up your abs, thighs and butt with this 30 day fitness challenge that will boost your overall fitness and give you some serious results.

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Take the 30-Day Beginner's Running Challenge. You so can do it!! #beginnersrunningchallenge

  • Michelle Holmquist

    This will be awesome. It has been awhile running for me but I am excited to do this!

  • Erika Butler

    Well I've always hated running, but secretly wanted to conquer it sooo... here goes!!

  • Barbara LaHaie

    Thanks for responding Erika. I've been exercising and watching my intake of food for years. It does pay off. I just get side-tracked with the multitude of things I have around me to do. I do find that keeping a diary of how many steps I do each keeps me focused and I can challenge myself each or week. I also acquired through Prevention Mag a MP3 player with someone directing my walking with interval circuits. I love it. GOOOD LUCK.:)

  • monica palacios

    Buen dia. Les interesaria recibir un catálogo completo de la magnífica línea Equaliv? les sorprenderá su abrangencia de productos. Solo confirmar los datos e encamino todo.

  • Erika Butler

    Thanks Monica!! I totally understand getting sidetracked. I work a 40 hr job, I'm a Zumba instructor, a mom, and I'm very active in my church. Sooo see that's what happens, I have to try to find a way to add it into all that! ! LOL! ! But hopefully I can. Thanks for the encouragement! :)

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30 day ab squat challenge