Six Weeks to Skinny Jeans! Fitness guru Amy Cotta shares the diet and exercise strategies she uses to stay in swimsuit-competition shape and help her clients slim down without fail.

Six Weeks to Skinny Jeans! Fitness guru Amy Cotta shares the diet and exercise strategies she uses to stay in swimsuit-competition shape and help her clients slim down without fail.

I do just about all of these already. I gotta work in some yoga/pilates though!

23 Thigh Exercises For Strong Legs

Exercises to Build knee strength for bad knees. need this!

3 Exercises to Cure Your Knee Pain

Nighttime stretches to help you sleep better (and improve your flexibility). Need to try!

Stretches to Help You Sleep Better Tonight

Nighttime stretches to help you sleep better (and improve your flexibility). Need to try!

Dr. Oz's 10 Weight-Loss Commandments - I used to think Oz was overrated but these are stated pretty simply...makes sense!

Dr. Oz's 10 Weight-Loss Commandments - I used to think Oz was overrated but these are stated pretty simply...makes sense!

7 ways to tone your inner thighs...you won't be able to walk the day after, but your legs will look great!

Pilates Inner-Thigh Leg Lifts

7 ways to tone your inner thighs...you won't be able to walk the day after, but your legs will look great!

Strengthening your hip joints can help cure running injuries.

3 simple moves for stronger hips

do-able work out

Cinnamon Oatmeal Cookie Smoothie & Lean Arms

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