1 minute standing yoga flow on a yoga block - Spice up your balance poses by doing them on a block. In addition to poses in this video its fun to do Lord of the Dance and Extended Hand-To-Big-Toe Pose. Once you get focused and stable try closing your eyes for more of a challenge. Song in this video is Follow the Sun by Xaiver Rudd.
Sitting for long stretches is horrible for your health. It increases the risk of heart disease, obesity, hypertension, and diabetes. To relive this risk simply mix in a two minute walking habit every hour when you sit for prolonged periods of time http://
Pose #8: Squat (malasana) Stand with your legs hip-width apart. On an inhalation, raise your arms above your head and press your palms together. Drop your tailbone, exhale, and, with your knees splayed, lower your hips as far as possible, trying not to let your heels come off the floor. Lower your hands until they're in front of your chest in prayer pose. Take one deep breath in and out, then inhale and return to standing, raising your arms (palms still together) overhead. Repeat five times.