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What one pound of fat looks like. Remember also, even if the scale isn't moving, you may be losing fat and gaining muscle!

How to Lose 100 Pounds in 6 Months – Tips for Success! Only this way you can lose 50 pounds in 3 months, and drop 100 pounds in 6 months

from TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto