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TABATA! love it. Only takes 4 minutes. Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES.

popsugar.comfrom popsugar.com

Sculpt and Strengthen Your Arms With This 3-Week Challenge

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

If youre looking to target all of your major muscle groups in a short period of time, try this Total-Body Toning Workout by @SHAPE magazine. Through a series of high-endurance, strength-building exercises, including the Kettlebell Swing, Turkish Get-Up, Valslide Mountain Climbers and Push-Up, you will sculpt every major muscle for a head-to-toe hard body. Not only will you hit all of your trouble zones, but youll up your metabolism and zap your fat zones as you move through each.

Fitness Magazinefrom Fitness Magazine

Fierce and Fab in 14 Days Workout

Tony Horton's P90X-based circuit workout to burn fat and firm from head to toe in just 24 minutes. Do this circuit twice four days a week.

Shape Magazinefrom Shape Magazine

10 Yoga Poses to Boost Metabolism

10 Yoga Poses that Increase Metabolism

Constantly Varied Gearfrom Constantly Varied Gear

It's Not Swagger I'm Just Sore

Paint Splatter Leggings with It's Not Swagger I'm Just Sore shirt - Cute fitness outfits and clothes for girls and women

Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

POPSUGAR Fitnessfrom POPSUGAR Fitness

Popsugar

Blast away belly fat with this 10-Minute Workout. If you do this like 3 times a week you'll see a difference.

Fitness Magazinefrom Fitness Magazine

Our Top 8 Stability Ball Exercises

Stability ball exercises

POPSUGAR Fitnessfrom POPSUGAR Fitness

Popsugar

10-Minute Full-Body Crossfit Workout

BodyRock.TV | The Home Workout Movementfrom BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

12 Minutes a day. No equipment necessary. 30 Day Challenge

Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.

POPSUGAR Fitnessfrom POPSUGAR Fitness

10 Exercises That Burn 200 Calories in Under 3 Minutes

5 exercises to burn 200 calories in 3 minutes, I would have never known.

Fitness Magazinefrom Fitness Magazine

The Little Black Dress Workout: Get Slim, Strong, and Sexy in 4 Weeks

THE LITTLE BLACK DRESS WORKOUT 1) Trunk Rotation 2) Alternating Shoulder Raise 3) Warrior Lunge 4) Traveling Power Squat 5) Alternating Push-Up 6) Plie with Hammer/Biceps Curls 7) Clam Dig with Rotation 8) Weighted Back Extension 9) Beginner Cardio Workout 10) Intermediate Cardio Workout 11) Advanced Cardio Workout

fitsugar.comfrom fitsugar.com

Popsugar

10-Minute CrossFit Workout