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If you are new to the gym, this is your source for everything weight training. Learn how to find a gym, how to train, and how to achieve your goals.

from Avocadu

20 Minute Beginner Yoga Workout Routine for Flexibility

This is to be done on Thursdays. This poses will help you work on flexibility that helps your muscles not get injured that much when exercising. You need to do all the poses to the best of your ability for a minimum of fifteen second.

from gofeminin

Trend HIT-Training: Mit nur 2 Trainings­einheiten pro Woche zur Traumfigur

from POPSUGAR Fitness UK

Instantly Open Tight Hips With These 8 Stretches

from Runner's World

The 8-Week Beginner’s Guide

Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week..