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from Prevention

Sniff Away Your Stress

Aromatherapy suggestions for worrying, depression, acid reflux, headaches, indigestion, sleeplessness & panic attacks

from Twitter

Sue Marie on

Haha I know a few females that need this cup.

from Greatist

23 Science-Backed Ways to Reduce Stress Right Now

Tired of pulling your hair out due to stress? Here's our list of the best ways to help reduce stress right now.

from mindbodygreen

13 Yoga Poses That Will Calm You Down & Bliss You Out (Infographic)

These simple yoga poses can help you get centered, alleviate stress + just generally calm you down. What's not to love?



Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

from The Journey Junkie

Bedtime Yoga Sequence for a Deeper Sleep

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!