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  • Crystal Kinsey

    Low Carb Diet Recipes - Broccoli, Ham, and Mozzarella Baked with Eggs ...yummy

  • Cher Manson

    Broccoli, Ham, and Mozzarella Baked with Eggs: You'll want to eat breakfast for dinner. Use 1-2 cups of lean diced ham for this recipe. I used 6 whole cups of barely-blanched broccoli, but you can get away with less. Spray a 9x12" casserole dish with non-stick spray and layer the broccoli and then the ham. Then put grated low-fat mozzarella and green onions over that. Season to taste with Spike Seasoning and fresh-ground black pepper. Beat the eggs and pour them over the other ingredients. Then use a fork to "stir" just until all the ingredients are coated with egg. Bake at 375F/190C for 35-45 minutes (depending on which version you choose and how done you like it. Serve hot. This can be kept in the fridge for at least a week and reheated in the microwave. (Makes 8 servings; recipe created by Kalyn.) Ingredients: 4-6 cups very small broccoli flowerets, blanched about 2 minutes, then drained well. 1-2 cups diced ham (1/2 - 1 lb.) 1 cup low-fat grated Mozzarella 1/3 cup thinly sliced green onion (optional, but good) 8-10 eggs, well beaten Spike Seasoning (or other all-purpose seasoning blend) to taste (I use about 1 tsp.) fresh-ground black pepper, to taste low-fat sour cream, for serving (optional) Instructions: Heat oven to 375F/190C. Spray a 9"x12" casserole dish with non-stick spray. (The dish can be slightly smaller too, especially if you use the smaller amounts of ingredients.) Bring a medium-sized pot of water to a boil and cook the broccoli just 2 minutes; then pour into a colander placed in the sink and let it drain well. Dice the ham while the broccoli drains. Layer broccoli, ham, Mozzarella, and green onions (if using) in casserole dish. Season with Spike Seasoning and fresh-ground black pepper and pour beaten egg over. Use a fork to "stir" the mixture just until all the ingredients are coated with egg. (It might look like there is not enough egg, but carry on!) Bake 35-45 minutes, or until all the mixture is set and the top is starting to lightly brown. (If you use the higher amount of eggs, it will take the longer baking time, but start to check after about 30 minutes.) Serve hot, with low-fat sour cream if desired. This can be kept in the fridge for at least a week and reheated in the microwave.

  • Elisha Padua

    Low Carb Diet Recipes - Broccoli, Ham, and Mozzarella Baked with Eggs #keto #lchf #lowcarbs #diet #recipes

  • Meredith Wall

    Low Carb Breakfast Casserole ---------------------- Broccoli, Ham, and Mozzarella Baked with Eggs..4-6 cups very small broccoli flowerets, blanched about 2 minutes, then drained well. 1-2 cups diced ham (1/2 - 1 lb.) 1 cup low-fat grated Mozzarella 1/3 cup thinly sliced green onion (optional, but good) 8-10 eggs, well beaten. BAKE 375,35-45 MIN.

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