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    Intentions Into Actions.

    your body is just the shell of all that matters it. respect it.

    30 minutes of exercise can do so much...

    get strength from the mind

    dont be afraid to dream

    Be a hill seeker.

    Treat every day like New Years Day.

    Don't make this mistake

    every step adds up

    don't care for the "flat tummy" emphasis but these are still good tips

    you will "fall off the wagon"...will you get back on?

    a great reminder

    they add up!

    make yourself proud

    don't quit!

    keep building yourself

    don't let the holidays stop your healthy lifestyle! 7 tips to help...

    you have to WANT to change

    Wishing doesn't accomplish anything!

    tips for successful goal setting

    10 exercise myths

    30 minutes of exercise can do so much...

    change your daily routine for changes in life

    non scale victories

    just do it