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Side Lunge to Curtsy

If lunges are new to you, don't add dumbbells to this exercise until you are comfortable with the leg positions: Holding a five- to 10-pound weight in your left hand, side lunge to the right bringing your left hand to your right foot. Lower your booty

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REPIN IF YOU'RE IN! Side Lunge and Press: Looking for an all-in-one body toning exercise? This combination move requires muscles all over your body to fire simultaneously, which enhances your strength from head to toe. PLUS: it will help improve your coordination and balance. #WeekendChallenge

Here are a number of lunge variations to get you started — your arms, tush, thighs, and legs are going to love you!

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