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    Side Lunge to Curtsy Press

    4 Exercises to do 10 minutes before a run to open your hips so you run faster and avoid injuries. Doing these exercises consistently helps increase your range of motion and improve form. I'm pretty sure it will help with treadmill running and elliptical workouts too.

    Sumo Squats

    Side Lunge to Curtsy

    No Bat wings...11 Best Tricep Exercises For Women. Great site! It shows you how to do it all!

    Step-Ups

    10 best exercises for 6 pack abs. Tried it tonight. You can feel it working!

    The All-Abs Workout

    No equipment workout - you only need a wall. Do it three times a week, on alternating days, to tighten up everywhere.

    Firm Your Butt in 6 Moves

    Rear Raising Lunge Sets: 3 Reps: 20 A. Begin in a split stance with right foot on top of a box or step. Lower into a lunge, bending back knee directly under hip as both arms extend overhead. B. Shift weight into right leg, and stand up onto step, extending left (back) leg straight behind hip as arms lower by sides (avoid leaning forward with torso as leg lifts). Hold for one count, and then lower to return to the starting position. Complete all reps on the first side; then switch legs and r…

    Tricep Dip and Glute Press via health.com

    Trainers Reveal: The Best Butt Exercises of All Time - Shape Magazine

    I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!

    The 9 Best Butt Exercises | Women's Health Magazine

    7 Tips for Waking Up Early to Exercise

    8 Exercises to Help You Say Sayonara to Saddlebags

    The Squat Gauntlet -- 7 Different Squats, 1 Grueling Workout