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Side Lunge to Curtsy

POPSUGAR Fitness
If lunges are new to you, don't add dumbbells to this exercise until you are comfortable with the leg positions: Holding a five- to 10-pound weight in your left hand, side lunge to the right bringing your left hand to your right foot. Lower your booty
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Tina Reale
Tina Reale • 15 weeks ago

Side Lunge to Curtsy Press

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Rear Raising Lunge Sets: 3 Reps: 20 A. Begin in a split stance with right foot on top of a box or step. Lower into a lunge, bending back knee directly under hip as both arms extend overhead. B. Shift weight into right leg, and stand up onto step, extending left (back) leg straight behind hip as arms lower by sides (avoid leaning forward with torso as leg lifts). Hold for one count, and then lower to return to the starting position. Complete all reps on the first side; then switch legs and r…

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