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Side Lunge to Curtsy

If lunges are new to you, don't add dumbbells to this exercise until you are comfortable with the leg positions: Holding a five- to 10-pound weight in your left hand, side lunge to the right bringing your left hand to your right foot. Lower your booty
Tina Reale
Tina Reale • 1 year ago

Side Lunge to Curtsy Press

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