Adding a twist to a side plank challenges your balance, works your obliques, and tones your shoulders! Come into a side elbow plank on your right side, with your feet stacked one on top of the other. Keep your weight on your right elbow with your
REPIN IF YOU'RE IN! Side Lunge and Press: Looking for an all-in-one body toning exercise? This combination move requires muscles all over your body to fire simultaneously, which enhances your strength from head to toe. PLUS: it will help improve your coordination and balance. #WeekendChallenge
Running stairs is a GREAT way to burn calories and build lower body definition but you still need to vary your workout for the best results! Here is a 60 minute stair workout to keep your body guessing.