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Side Lunge to Curtsy

If lunges are new to you, don't add dumbbells to this exercise until you are comfortable with the leg positions: Holding a five- to 10-pound weight in your left hand, side lunge to the right bringing your left hand to your right foot. Lower your booty

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quick workout with rounds of arm, abs, and leg exercises. can do at home or on vacation!

Firming and toning the butt has always been difficult or impossible for many women— until now. Follow our program, and in just 10 weeks you will see measurable changes in the shape and appearance of your butt that will astound you.

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??

90-Degree Static Press - Burn Lower-Belly Fat: The Best Exercises for Lower Abs - Shape Magazine

Probably the hardest/best leg workout I've ever done! Do it!!!