Side Lunge to Curtsy Press. Always use proper form to prevent injury. Inner Thighs, Fit, Side Lunges, Thighs Exercise, Side Lungs, Inner Thigh Exercises, Inner Thigh Workouts, Curtsy, Thighs Workout
REPIN IF YOU'RE IN! Side Lunge and Press: Looking for an all-in-one body toning exercise? This combination move requires muscles all over your body to fire simultaneously, which enhances your strength from head to toe. PLUS: it will help improve your coordination and balance. #WeekendChallenge
Here are a number of lunge variations to get you started — your arms, tush, thighs, and legs are going to love you!
A workout you can do lying down — literally! Perfect for marathon Netflix sessions. Who's ready to tone those inner thighs?!
Quickie 5-Minute Workout For an Instant Inner-Thigh Burn
Tone your inner thighs with this 5-minute video . Perfect for the lazy-girl in you since you never have to leave the floor.
Rear Raising Lunge Sets: 3 Reps: 20 A. Begin in a split stance with right foot on top of a box or step. Lower into a lunge, bending back knee directly under hip as both arms extend overhead. B. Shift weight into right leg, and stand up onto step, extending left (back) leg straight behind hip as arms lower by sides (avoid leaning forward with torso as leg lifts). Hold for one count, and then lower to return to the starting position. Complete all reps on the first side; then switch legs and r…
Time to tone those thighs. #WorkoutHard