Side Lunge to Curtsy
REPIN IF YOU'RE IN! Side Lunge and Press: Looking for an all-in-one body toning exercise? This combination move requires muscles all over your body to fire simultaneously, which enhances your strength from head to toe. PLUS: it will help improve your coordination and balance. #WeekendChallenge
Rear Raising Lunge Sets: 3 Reps: 20 A. Begin in a split stance with right foot on top of a box or step. Lower into a lunge, bending back knee directly under hip as both arms extend overhead. B. Shift weight into right leg, and stand up onto step, extending left (back) leg straight behind hip as arms lower by sides (avoid leaning forward with torso as leg lifts). Hold for one count, and then lower to return to the starting position. Complete all reps on the first side; then switch legs and r…
13 Tush-Toning Moves — No Squats Required: Squats have their place in strength training, but there are plenty of other butt exercises out there!
Instead of: Lunges, Try This: T-Reach