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    1. Begin in Downward facing Dog. Bring your left knee forward between your hands and come into Pigeon pose. 2. Rest your left hand on your left knee and bend your right knee. 3. Flex your right foot and bring your right hand under the top of your foot and try to grab onto your foot or toes.

    Kapotasana - would love to do a variation that isn't even near this deep...someday...

    • Nina Frieda

      This is how I learned Kapotasana Tips & Tricks (Also known as Full Camel in the Bikram Community) - This is not me!

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    Kapotasana!!!! Or pigeon pose variation. One of my favorite pose. Relieves tension and stress in the hips, opens up the chest and the groins. Feels amazing!