overcome our fears & follow our dreams.

For great motivation, health and fitness tips, check us out at: www.betterbodyfitnessbootcamps.com Follow us on Facebook at: www.facebook.com/betterbodyfitnessbootcamps


#yoga ---- ALLDAY ENERGY - Heart #healthy and fights muscle fatigue! #Energy for Athletes!! alldayenergy.net

Motivational Fitness Quotes

Preparation for Scorpion Pose. If you're not quite in scorpion, try at the wall with several bolsters under the feet. I love how yoga always offers baby steps! Enjoyed and repinned by yogapad.com.au

8 Limbs of Yoga 1. Yama- Self restraints 2. Niyama- How to behave in the world and with others 3. Asana- movement within our temple 4. Pranayama- Connection to our life force; our breath 5. Pratyahara- mindful detachment 6. Dharana- Studying the mind 7. Dhyana- Contemplation 8. Samadhi- Indescribable unified bliss


here's a #Yoga sequence in case you can't make it to class today.

...it's your brain you have to convince


Yoga Mudras! Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer! Yoga, meditation, mindfullness http://bestfitnessbody.blogspot.com

This is simple no matter what religion you follow we should honor all!!! meditation. #Inspiration, #Yoga, #Meditation


Yoga is a way to freedom. By its constant practice we can free ourselves from fear, anguish and loneliness. -Indra Devi

Inspiring #quotes and #affirmations by Calm Down Now, an empowering mobile app for overcoming anxiety. For iOS: http://cal.ms/1mtzooS For Android: http://cal.ms/NaXUeo

I love this word. It is a nice reminder that we are all spiritual souls having a human experience together.

I need to get back into class 7x a week to bring this pose back into my practice


Yoga Inspiration | Loved and pinned by www.downdogboutique.com

side plank variation #yoga more at http://www.facebook.com/dietsgrid