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EXERCISE!! ♥ Yoga benefits. I did a persuasive speech on why people should do yoga and this pretty much wraps it up!

just frickin do it already!!! get started!!! you're going to look back and kick yourself for not starting sooner!!!

Yoga is a powerful vehicle for change. As you build strength, you start to believe in your own potential.

NAMASTE ALL DAY yoga tank. yoga clothing namaste by LilyAndMango, $27.00

"How we spend our days is, of course, how we spend our lives." ~ by Annie Dillard

Fear is natural, fear is good- it means you're growing.

A Life of Regret Quote Distressed Hand Painted Wood Sign by Jennifer of Hootenannyauburn

I normally do this and keep what I feel I need to say to myself however there are times I just can't. I don't regret what I say I regret how I say it. I need to practice this more often and just smile and except what I can't do anything about.