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Ok, at first glance this is kinda creepy, but after awhile, I am reminded of how important strong bones and exercise/yoga can be for our health

Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't.

Stars can't shine without darkness, so embrace the difficult times in life.

Words by which to live. I know a lot of people, including myself, who needs to let go of the past and focus in fixing the future. We're a family for a reason, cause we're the only ones that can make it work, if we work together.

Fear is natural, fear is good- it means you're growing.

The scary things are usually the best things. Fear forces you to grow, discover what inside you and leads you to take chances to figure out what you really want in life. Invite fear and take a leap of faith, the first step is the scariest and then you realize there is nothing to fear but yourself.

Infographic: How To Do Sun Salutation #Yoga: blog.gaiam.com/...

I normally do this and keep what I feel I need to say to myself however there are times I just can't. I don't regret what I say I regret how I say it. I need to practice this more often and just smile and except what I can't do anything about.