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How to Headstand. Cute and helpful video for those that want to learn to do a headstand, like me :) I'll let you know how it goes!

The long list of health benefits yoga provides, including meditation! www.theshantipath...

Ustrasana~~~(oosh-TRAHS-anna) ustra = camel. Benefits Stretches the entire front of the body, the ankles, thighs and groins, Abdomen and chest, and throat Stretches the deep hip flexors (psoas) Strengthens back muscles Improves posture Stimulates the organs of the abdomen and neck

Paschimottanasana (seated forward fold) with bind. stretch by Eleana Kouneli

yoga ~ yogi ~ yoga pose ~ yoga inspiration ~ antigravity ~ acro yoga ~ ashtanga ~ bikram ~ hot yoga ~ meditation ~ namaste ~ balance ~ om

Bound lotus pose. At the end of the ashtanga yoga practice it feels so nice to go inward in this pose. Enjoyed and repinned by yogapad.com.au

Bikram taught me the way to touch my nose to my toes is to move your butt back then pull my big toes with my arms. Key is flexing your toes back while laying your stomach across the legs. Elongate dont crunch. #yoga hi5health.com/

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