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Circuit Workouts

Workout

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30 Minute Circuit Workout 20-30 min eliptical then complete circuits

30 Minute Circuit Workout via Pumps & Iron (Set an interval timer for 6 rounds of 20 seconds of rest and 40 seconds of work. You’ll stay at each station (exercise) for 6 minutes before moving on to the next and resetting your interval timer.)

Jumping Jacks Circuit Workout

Super Sweaty Circuit Workout. Do 50 reps of each exercise before resting for 20 secs and moving onto the next exercise. Trust me, you'll be sweating half way through!

Super Fast Sweaty Workout: Complete each rep without rest in between, rest 1 minute after circuit. Complete a total of 3 times

Time for a new work out regimen. Add 1 mile on the eliptical and another mile on the treadmill.

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