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30-Minute Jump Rope Workout You’ll do each of the exercises for 1 minute before moving onto the next. Don’t take a break between exercises. Once you’ve completed all 5, take a 1-minute break. You’ll go through that circuit 5 times.
The biggest impediment to my workout routine is feeling like I don't have enough time to work out. Here's a sample 30-minute workout to show how much time you really DON'T need to squeeze in an intense, effective workout!