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30 minutes of exercise can do so much...

How to Get 30 Minutes of Exercise at Your Desk by millionideas.org #Health #Fitness #Exercise #Work

Everything Counts: Lifehack your way to 30 Minutes of exercise a day Infographic

Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between. Print it out, and take it to the park! Just grab a set of dumbbells or resistance bands. harder-better-faster-stronger-healthier-health-fit

30 Minutes To A longer Life Infographic

The Berryfrom The Berry

Daily motivation (25 photos)

Correction--Workout 60-90 minutes a day. 30 Minutes a day is the bare minimum and certainly can't produce results like that.

BuzzFeedfrom BuzzFeed

18 Quick Workouts That'll Help You Exercise Pretty Much Anywhere

For when you don't even have 10 minutes to spare:

Full-Body Dumbbell Workout -- takes under 30 minutes to complete

Rep in: "This can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules!"

Bloglovin’from Bloglovin’

The Kettlebell Encyclopedia: 30 Of The Best Kettlebell Exercises {Gifs} (Lifting Revolution)

The Kettlebell Encyclopedia: 30 Of The Best Kettlebell Exercises {Gifs}

POPSUGAR Fitnessfrom POPSUGAR Fitness

A 5-Minute Ab Workout For Busy Mornings

Five-minute #workout for your #abs — all bodyweight exercises with no equipment necessary.

Kettlebell Cardio Workout -- takes 30 minutes and you'll need a heavy and lighter kettlebell and jump rope. #fitness #workout #exercise #kettlebell #cardio

Fitwirrfrom Fitwirr

30 Best Stability Ball Exercises for Your Core

30 Exercise Ball Core Workouts.