30 minutes of exercise can do so much...

How to Get 30 Minutes of Exercise at Your Desk by millionideas.org #Health #Fitness #Exercise #Work

Everything Counts: Lifehack your way to 30 Minutes of exercise a day Infographic

Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between. Print it out, and take it to the park! Just grab a set of dumbbells or resistance bands. harder-better-faster-stronger-healthier-health-fit

30 Minutes To A longer Life Infographic

30-Day Exercise-a-Day Challenge

Correction--Workout 60-90 minutes a day. 30 Minutes a day is the bare minimum and certainly can't produce results like that.

30-Minute Bodyweight Interval Workout (no equipment needed!)

30 minutes, five days a week. Super simple way to make an impact to health and happiness.

7-minute HIIT

Every one has at least 15 minutes a day!

For when you don't even have 10 minutes to spare:

just 30 minutes

The Kettlebell Encyclopedia: 30 Of The Best Kettlebell Exercises {Gifs}

Kettlebell Cardio Workout -- takes 30 minutes and you'll need a heavy and lighter kettlebell and jump rope. #fitness #workout #exercise #kettlebell #cardio

Five-minute #workout for your #abs — all bodyweight exercises with no equipment necessary.

Arms and Abs in 20 Minutes

Everyone has 3 minutes! #krowdfit #yousweatwepay

Metabolism-Boosting 10-Minute Pilates Workout

30 Dumbbell Exercises Missing From Your Routine #workout #fitness #health

5 20-minute treadmill workouts - not just running; incorporates body weight exercises and weights!