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  • Dewitt Kuhlman

    30-minutes-to-a-longer-life-how-exercise-reduces-your-risk-of-premature-death_ #fitness #Workout Exercises #Workout| http://

  • Lifestyle Perfection

    Certainly, exercise plays an important role to achieving a good level of health and fitness whether one wants to lose weight, burn fat or even build muscles and get a visible six pack abs. Do it regularly, and it will become a part of your daily routine or form a habit of doing physical activities. If you can't go to the gym, a simple walk, jogging or even home workouts will do. In 30 minutes of exercise, it offers great health benefits. #workout #exercise #weightloss #fitness #fatloss #health

  • Samantha Ray | LULA Hair & Makeup

    30 minutes a day, 5 days a week | whole health > weight loss

  • Tobi Phillips

    30 Minutes Of Exercise Infographic #exercise #body #health #30minutes

Related Pins

How to Get 30 Minutes of Exercise at Your Desk by #Health #Fitness #Exercise #Work

Lifehack your way to 30 minutes of exercise a day

I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??

30-Minute Interval Workout You Can Do While Watching TV. No equipment needed and all exercises can be done facing the TV screen.

Why you should try to fit at least 30 minutes of exercise into your daily schedules! #fitfam #exercise

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

7 MINUTE HIT WORKOUT- each exercise as hard/fast as you can for 30 seconds.

Been doing this and it's been kicking my butt more than kicking it into shape

The scientifically proven 7 minute workout. This 7 minute workout burns the same amount of fat that you would burn in a typical 30 min workout.