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  • Dewitt Kuhlman

    30-minutes-to-a-longer-life-how-exercise-reduces-your-risk-of-premature-death_ #fitness #Workout Exercises #Workout| http://

  • Lifestyle Perfection

    Certainly, exercise plays an important role to achieving a good level of health and fitness whether one wants to lose weight, burn fat or even build muscles and get a visible six pack abs. Do it regularly, and it will become a part of your daily routine or form a habit of doing physical activities. If you can't go to the gym, a simple walk, jogging or even home workouts will do. In 30 minutes of exercise, it offers great health benefits. #workout #exercise #weightloss #fitness #fatloss #health

  • Samantha Ray | LULA Hair & Makeup

    30 minutes a day, 5 days a week | whole health > weight loss

  • Tobi Phillips

    30 Minutes Of Exercise Infographic #exercise #body #health #30minutes

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I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

- Well, a lot of these are the same, or variations on same - but, if it works -

7 MINUTE HIT WORKOUT- each exercise as hard/fast as you can for 30 seconds.

d78b7f122c556a88be0118b814a6729e.jpg 461×960 pixels


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