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30 Minutes To A longer Life Infographic

30 minutes, five days a week. Super simple way to make an impact to health and happiness.

Reasons to exercise! Great reminders.

Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between. Print it out, and take it to the park! Just grab a set of dumbbells or resistance bands. harder-better-faster-stronger-healthier-health-fit ♥

Yoga :Learn and Master the Top Yoga Poses and Exercises