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I definitely prefer body-weight workouts; I don't like lifting weights, and this is perfect!

I just did this :) and can say that if you push through at a good pace it pumps your heart good. I like it for days you can't GO to the gym or need a quick workout (less than 30 min easily)

Made it to the gym? Be proud. Missed the gym? Commit to making the time tomorrow. We're here to help. |

3-4 times a week. I could do this... Katie Hix We could do this!

Anyone's resolution have them moving more? Try this, no gym required.

No Gym? No Problem! - Try these Sculpting & Toning exercises!

No-Excuses Workout. For when you can't make it to the gym!

Track workout Jesus H. I don't think I could've even done this in my peak high school days. Lord.