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hairsprayandhighheels.netfrom hairsprayandhighheels.net

Hairspray and Highheels

Looking for a new workout to try? How about one that requires NO GYM MEMBERSHIP! Check out the latest #NOEXCUSES™ Fitness Full Body Workout!

This is a really rough workout, totally worth it though, and will test your mental strength to get through it all. Cardio and Strength WOD

Need a fun, challenging workout to try? Check out our workout routines for something that will help you reach your goals. We have 100s to choose from! #RippedNFit

3000 squats and 1000 push ups 30-day challenge. On day 19! Christina and I still going strong!

Iowa Girl Eatsfrom Iowa Girl Eats

Friday Favorites

Workout

fitsugar.comfrom fitsugar.com

Work Every Muscle With This Printable Bodyweight Workout

Some days you just don't have but 10 minutes to squeeze in a workout - this will be for those days.

at home, no equipment, crossfit workout...for the days I can't make it to the gym.