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Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home

No-Excuses Workout. For when you can't make it to the gym!

Made it to the gym? Be proud. Missed the gym? Commit to making the time tomorrow. We're here to help. | Fitbie.com

3-4 times a week. I could do this... Katie Hix We could do this!

I just did this :) and can say that if you push through at a good pace it pumps your heart good. I like it for days you can't GO to the gym or need a quick workout (less than 30 min easily)

No Gym? No Problem! - Try these Sculpting & Toning exercises!

Anyone's resolution have them moving more? Try this, no gym required.

5-4-3-2-1 workout for those days that it's impossible to put in a regular work out due to the kiddos

full body workout. no gym required.

Add in a Few Quick Bursts : The easiest way you can exercise more in 2013 is to incorporate quick workouts into your already-established fitness routine. A short series is perfect for your days off from the gym or as a burst of cardio in the morning before you start the day.

HIIT Workout: What It Is and Why It Works - Life by DailyBurn