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Need a fun, challenging workout to try? Check out our workout routines for something that will help you reach your goals. We have 100s to choose from! #RippedNFit

3000 squats and 1000 push ups 30-day challenge. On day 19! Christina and I still going strong!


Hairspray and Highheels

Looking for a new workout to try? How about one that requires NO GYM MEMBERSHIP! Check out the latest #NOEXCUSES™ Fitness Full Body Workout!

#Workout of the day - Running workout. Great workout to do at the track. A new year, a new you! 3.5 totals miles, 100 lunges, 100 squats, 40 burpees and 20 push ups

I based this off a few workouts, combining the workouts/reps that I found simple and easy to remember. Trust me, this workout will get the job done! Im going to start doing this Thursdays, Fridays, Saturdays and Sundays, since those are the days that I find difficult to go to the gym! Id love to know if any of my amazing followers would take this challenge with me?!

Third Monkfrom Third Monk

Visual Workout Guides for Full Bodyweight, No Equipment Training

Another aspect of the minimalist CrossFit workout lifestyle is the implementation of your own body; this pyramid is a great example of simple exercises one can do on their own in accordance to CrossFit

Life by Daily Burnfrom Life by Daily Burn

Test Your Strength: How Fit Are You Really

At home workout

So I did this ...I am so sore, but I feel so strong:)---try it and tell me how you did. Crossfit at home! Hard work works... You don't need a gym! #crossfit #stayactive

Lindsay's Listfrom Lindsay's List

i’m gonna just sit down and start typing….