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1000 rep workout- for the days I can't get to the gym... Substitute ring dips for seated dips Workout Fitfluenti, 1000 Rep Workout, Fitness, Full Body, Bootcamps Workout Ideas, Body Workout, Exerci, Strawberries Bananas, 1 000 Rep
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Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home
Add in a Few Quick Bursts : The easiest way you can exercise more in 2013 is to incorporate quick workouts into your already-established fitness routine. A short series is perfect for your days off from the gym or as a burst of cardio in the morning before you start the day.