I based this off a few workouts, combining the workouts/reps that I found simple and easy to remember. Trust me, this workout will get the job done! Im going to start doing this Thursdays, Fridays, Saturdays and Sundays, since those are the days that I find difficult to go to the gym! Id love to know if any of my amazing followers would take this challenge with me?!
Visual Workout Guides for Full Bodyweight, No Equipment Training
Another aspect of the minimalist CrossFit workout lifestyle is the implementation of your own body; this pyramid is a great example of simple exercises one can do on their own in accordance to CrossFit