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Crazy Cardio Challenge. @LIVESTRONG.COM | A-List Look With Valerie Waters printable #workout sheets. #Fitfluential #Fitness

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

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Cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

Monday-Sunday workout plan. Thinking of following this for summer.

you know what? I'm gonna heft my wiggly butt up and start doing this daily. I think I could manage it...

Rowing is the most painful sport known, it works so many muscles that the lactic acid builds up everywhere... But you know once you start there is nothing that can stop you

Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.