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from BuzzFeed

Here's How To Work Out Your Arms In Three Minutes Flat

Entrainement rapide de 3 minutes.

from backonpointe.tumblr.com

backonpointe

trying it manana

from TheMetaPicture.com

Which work out works where…

Diagram of ab exercises and which muscles they target. #workout #abs #abdominal

from backonpointe.tumblr.com

backonpointe

Lol best thing ever ;)

from Lauren Conrad

Fit Tips: 5 Things to Keep You Healthy At Work

5 Tips to Stay Healthy at Work

from BuzzFeed

Here's How To Work Out Your Arms In Three Minutes Flat

We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.