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  • Joanne Williams

    Strengthening basic yoga poses

  • Joy

    Trying to memorize a few food yoga flows - this one is a yoga workout to build strength. Do this routine four times a week for a total-body, fat-blasting workout. Hold each pose for five breaths, unless otherwise noted. When you finish the sequence on the right side, repeat on your left.

  • Gayle Tomita ~ Phee

    10 YOGA Moves to STRETCH your way to SLIM + SEXY: 1) Plank 2) Down Dog 3) Down Dog Split 4) Knee-to-Elbow Crunch 5) Low Lunge 6) High Lunge 7) Reverse Warrior 8) Extended Side Angle 9) Extended Side Angle Variation 10) Standing Half Split: These yoga poses will help you get in shape and get stronger. Yoga's really easy and relaxing, try it! 👍💋😘😄😍👌💪

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@ Angie Bloom, something to chew on! In your meditation today.... May your body be still and comfortable.... May your head, neck and trunk be aligned.... May your breath be smooth, slow, serene, and with no pauses.... May the flow of thoughts in your mind not disturb you.... May your meditation today bring you peace, happiness and bliss....

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