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from mindbodygreen

6 Yoga Poses To Boost Metabolism

Plow Pose (Halasana)

from mindbodygreen

A Simple Yoga Sequence To Open Up Your Hips

Una secuencia de yoga simple para abrir sus caderas

from mindbodygreen

10 Yoga Poses To Heal Migraines

You know the light, uplifted feeling of exhilaration that sets in directly after a good yoga class, or the long, lean feel of your muscles after a good stretch. #yogaasahealingmethod ‪#‎healingmethod‬


Healthy healing herbal teas and their benefits

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from POPSUGAR Fitness

3 Must-Do Yoga Poses For Tight Hips

El #Yoga es una de las actividades deportivas más sanas. ¿Lo has probado? #Poses #flexibilidad #salud #ejercicio

from mindbodygreen

5 Yoga Poses To Open & Tone Your Shoulders

I don't know about you but I needed to see this specifically today. Thank you to my dear friend Shina Moon for caring to share article. ONELOVE WARRIOR


7 Best Yoga Poses to Soothe Back Pain

7 Best Yoga Poses to Soothe Back Pain - Whether you're living with chronic pain or just want to stretch and strengthen your back, here are seven beginner yoga poses to try.

from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.