Asana: Cat Pose http://www.mindbodygreen.com/0-12379/4-yoga-poses-to-give-your-spine-a-complete-stretch.html

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Yoga Poses You Can Do Without Leaving Your Bed

Best Yoga Asanas For Losing Weight Quickly And Easily: There are 24 best yoga asanas for weight loss. These include back-bend exercises, standing asanas, sitting asanas and much more.

Before-Bed Yoga Sequence: Poses for better sleep

Poses

A Yoga Sequence To Work Your Core www.smartmat.com is a portable Yoga Mat which helps to track, improve & perfect yoga practice #yoga #yogi #yogapose #ashtanga #asana #meditation #namaste #om

yoga why try out first-timers yoga exercises when u can go on to Bikram? #sweatyyoga #bikram #pilates

If You Only Do 10 Yoga Poses, Do These by @TravisEliot http://mbg.to/s5zWDzZ  pic.twitter.com/8qHWQyYeMm

5 yoga poses to help decompress and strengthen your spine

6 yoga poses chosen specifically to flex and extend the spine as well as gently twist for a finishing touch of relief for your strained back. Perfect for beginners too!

10 Yoga Poses for Health Problems. Fix body aches and pains, sugar cravings, hangovers and more by doing these yoga poses

8 killer yoga poses to burn fat fast and it isn't kidding.... i love this sequence. great for at home ladies

Do every night before bed. Plow Pose: For people who suffer from insomnia, Plow Pose may be your ticket to sounder slumber. This pose stretches out the whole back of your body and stimulates your thyroid.