Exerci Stretch, Yoga Poses, Cows Poses, Exercise Yoga, Complete Stretch, Stretch Yoga, Bitilasana Cows, Health Fit, Complete Spine
Love these infographics! Sometimes it's easy to forget to focus on what you are feeling when you're just getting started, so building your poses based on what you feel is extremely helpful.
Yoga for the Splits: Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.