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4 Yoga Poses To Give Your Spine A Complete Stretch

The spine is a masterpiece of engineering. The four curves of the spine and their varying shapes perfectly balance the two primary functions of our skeletal system: stability and mobility.

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Love these infographics! Sometimes it's easy to forget to focus on what you are feeling when you're just getting started, so building your poses based on what you feel is extremely helpful.

The 5 Best Yoga Poses for Men. I didn't read it, but your a man and you do yoga. So I figured I'd pass it along. Plus I like the picture. :)

there's something so sensual about a woman's body. yoga forces you to get in touch with that.

Do you experience excruciating back pain? Take a few lessons from your pet cat! (even if you don't have one, read on!). Cat Pose improve back flexibility...

complementos para la práctica de yoga #fitness #yoga

5 Yoga Fixes for Bad Posture - this is great for anyone after u've been sitting for awhile and need a good Safe stretch!

Yoga for the Splits: Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.