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4 Yoga Poses To Give Your Spine A Complete Stretch

The spine is a masterpiece of engineering. The four curves of the spine and their varying shapes perfectly balance the two primary functions of our skeletal system: stability and mobility.

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#Yoga Journal - Poses for Anxiety Use these poses to help decrease levels of anxiety as well as to keep moving for 30 minutes a day! #moveWELL #WELLWVU

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