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4 Yoga Poses To Give Your Spine A Complete Stretch

The spine is a masterpiece of engineering. The four curves of the spine and their varying shapes perfectly balance the two primary functions of our skeletal system: stability and mobility.

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there's something so sensual about a woman's body. yoga forces you to get in touch with that.

The 5 Best Yoga Poses for Men. I didn't read it, but your a man and you do yoga. So I figured I'd pass it along. Plus I like the picture. :)

Top 13 Yoga Exercises To Avoid Backaches. (Like from sitting at a desk for 8 hours...)

Check it out....this site is awesome for both teachers and students....understanding each pose and alignment. Know thy yoga!

More and more MS experts note that yoga, with its emphasis on relaxation, breathing, stretching and deliberate movements, is a good choice of exercise.

Do you experience excruciating back pain? Take a few lessons from your pet cat! (even if you don't have one, read on!). Cat Pose improve back flexibility...