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"Every accomplishment starts with…" ~ variously attributed to Olympic hurdler, Gail Devers; Albert Einstein; or Unknown…take your pick ~ nevertheless, a wise observation!
"relax and enjoy. meditate and feel. chant and sing. breathe and smile. laugh and play. create and envision. let go, forgive and accept. exercise and move. serve and contribute. listen and learn. consider and reflect. cultivate oneself. be content. lighten up. celebrate and appreciate..."