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PLANK CHALLENGE- Looks easy, let's see how this works out

Green Smoothies packed and ready for the freezer

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CrossFit Mamas- blogger who is a mother of 4 decided to do to cross fit as her husband has done for years... within 5 months she was in the best shape of her life and these workouts were done within 15/20 minutes 4-5x/week! She altered the workouts to be done at home and for the females!!!

Her work outs are fatal, but never more than 20 minutes long.... Lots of success stories and very fast results.

EXCELLENT website for those who wish to eliminate/reduce sugar and processed foods. Pin now read later.

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The perfect Spring & Summer salad! Strawberry Orange Spinach Salad with Orange Balsamic Dressing via Nest of Posies

10 healthy raw salads- great for summertime

7 salads that will have your waist line shrinking and your taste buds singing!!

allergy substitutions list

Blackened chicken with cilantro lime quinoa and avocado cream sauce.

Clean Eating Recipes

Breakfast quinoa: shredded coconut, pecans, banana, and cinnamon plus a little vanilla. Maybe a splash of almond or coconut milk. #healthy #healthybreakfast

85 snacks to cut out processed foods.

greencitrusrazzledazzle: 1 large bunch/bag of organic baby spinach (stems and all), 4 peeled whole oranges, 1 cup of raspberries, 1/2 cup of ice, 2 bananas and about 1/3 cup of fruit juice (mango puree is awesome) or water. Pack it all in and give it a whirl for a minute. Awesome breakfast smoothie.

Rolled Oats, applesauce, blueberries, flaxseed, chopped warm almonds

Banana Oatmeal Pancakes, no oil or sugar or dairy!

Slow Cooker Steel Cut Oats | Chew On This- brought to you by NatureBox!

Frozen peanut butter banana bites... Bet these would be excellent covered in chocolate too!

Healthy Snacking Ideas

Healthy Breakfast Ideas! - Click image to find more Architecture Pinterest pins