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  • Jay Ferguson

    Whole Wheat, Banana, Peanut Butter and Cinnamon pre workout snack

  • Maria Gunn

    Workout food: Best foods to eat before and after working out.

  • Jenika Gonzales

    The all day energy guide. What to eat! and work out

  • Ashton Allgood

    All Day energy snacks: 1 ounce low-fat cheese 50-90 calories 1 ounce any nuts approx. 175 calories 1/2 cup wasabi peas 120 calories 1 small banana with 1 tablespoon peanut or almond butter 188 calories 1 cup strawberries, sliced 53 calories 15 Triscuit Thin Crisps 130 calories 17 Genisoy Soy Crisps, real cheddar cheese flavor 110 calories 1 South Beach Living High-Protein Cereal bar, peanut butter flavor 140 calories 16-ounce Berry Filling smoothie from Jamba Juice 160 calories

  • Carly Overleese

    All day energy guide. Bananas and peanut butter on whole wheat bread

  • Ashley

    pre and post workout meals

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Paleo Guide. Really thinking about doing a 30 day challenge!

Quinoa (rice) with roasted chanterelles, apples and squash