The Golden Rules of Weight Loss: Rule Take Really Good Notes Rule Measure What You Eat Rule Beef Up Your Protein Intake Rule Add Color to Every Meal Rule Stop Grazing Rule Always Have a Plan Rule Slow Down Rule Do Not Rush Weight Loss
Sarcopenia : exercises to boost muscle mass. One of the best ways to prevent and treat sarcopenia is physical activity in the form of resistance training. A progressive resistance-training programme can increase muscle size, boost strength and substantially improve functional performance in the elderly.
Five common misconceptions about losing weight. We’ve all heard these before and many of us rely on them, but now it’s time to lay them to rest. http://www.weightlosswithrob.com/five-weight-loss-myths/